Deep Pressure vs. Deep Tissue – What’s The Difference?

When talking about massage preferences, many people use the terms “Deep Pressure” and “Deep Tissue” interchangeable. But, the two techniques are actually quite different.

Deep pressure simply refers to adding more pressure to the body. For example, your massage therapist can perform a traditional therapeutic massage and apply more or less pressure based on your personal preferences. During a therapeutic massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of the muscle. This type of massage is generally very soothing and relaxing.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage is a technique that works by physically breaking down these adhesions to relieve pain and restore normal movement.

Deep tissue massage can use some of the same movements and techniques as traditional therapeutic massage, but the pressure is more focused and can be more intense. Feeling sore for one or two days following therapy is not uncommon.

Regardless of the type of massage you are receiving, if there is a technique you don’t like or the therapist is using too little or too much pressure it’s important to let them know, this ensures you get the most out of your massage experience.

Sister Rosalind works with highly trained therapists, with experience in many different types of massage modalities. We invite you to schedule a massage today and learn why so many choose Sister Rosalind’s massage and wellness center.