Tips To Spring Clean Your Mind & Body

Spring Cleaning Tips for Your Mind and Body

Spring is almost here! The birds are chirping and the days are getting longer.

This is the perfect time to improve your health and wellness by doing a “spring cleaning” for your mind and body.

Here are my favorite tips to getting back to a newer, fresher you in no time.


    • Drink more water – Aim for at least half of your body weight in ounces of water.
    • Get outside – There’s nothing quite like fresh air and sunshine to refresh your mind, body, and soul.
    • De-clutter – whether at home or work, clean up, put away or toss anything that you no longer use.
    • Cut out processed foods – Aim for fresh veggies, fruits, lean proteins, and complex carbs
    • Unplug – In today’s world you are connected 24/7. This constant state of “being on” gives your mind little time to take a break and recharge itself.
    • Get plenty of sleep – Aim for at least seven to eight hours per night. Sleep allows our body to renew.
    • De-stress with a bath – Add some Epsom salt and lavender oil to a nice warm bath and relax.
    • Get a massage! Massage has been shown to rid the body of toxins and help ease the mind. And it feels good!