Although a good night’s sleep is essential for maintaining good health, an estimated 40% of the adult population has trouble sleeping.
As we age, going to sleep and staying asleep can become more difficult.
While there’s no magic formula for getting a good night’s sleep, the following tips may help.
- Avoid distractions at night, including lights, TV, music and most importantly, your phone.
- Take a warm bath, put a few drops of essential oil in your bath water. Lavender & Sandalwood are good options.
- Drink Green tea or warm milk. The warm temperature will help relax your body.
- Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep.
- Get regular massages – Maryland Medical Center researchers found that regular massage therapy encourages relaxation and improve sleep patterns
The Role of Chiropractic Care in Improving Sleep
Many people have found that getting regular chiropractic care has been beneficial in helping them get a better night’s sleep. When the back gets out of alignment, it can cause stiffness, pain, and other negative side effects. When a chiropractor fixes those misalignment’s, the body feels better in general, and the body and mind are better able to wind down and get some sleep
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At Sister Rosalind Massage & Wellness Centers Dr. Brausen operates under his own business handling all of our clients Chiropractic needs. Rest assured you will receive the finest quality of care.
Call to schedule your appointment today!
